Forest bathing is a research-based framework for supporting healing and wellness through immersion in forests and other natural environments. It allows you to connect with nature in a way that is relaxing, respectful and rejuvenating. The walk helps you feel relaxed and at ease while gaining mental and physical health benefits. Research has found that exposure to nature can reduce cortisol levels, boost your immune system, balance blood pressure and can help in reset your nervous system. Additionally, exposure to nature decreases depression and rumination, acting as a type of “reset button” for the brain.
