Name: Taming the Anxious Brain with Nature in Mind
Start: 2025-05-09T11:00:00-0600
End: 2025-05-09T12:15:00-0600

Welcome to the 2025 Outdoor Learning Conference

Friday May 9, 2025 11:00am - 12:15pm MDT

Toad

This workshop delves into nature-informed therapy (NIT), an innovative approach that harnesses the healing power of nature to address anxiety and stress-related challenges. Participants will explore the neuroscience behind anxiety, gaining insights into its manifestations and the profound mental health benefits of connecting with the natural world. Through experiential exercises, attendees will learn practical nature-based strategies to enhance emotional regulation and resilience. The workshop will also focus on integrating NIT into existing mental health practices, discussing potential barriers and facilitators for successful implementation. By blending evidence-based techniques with the restorative qualities of nature, participants will leave equipped with valuable tools to promote mental well-being for themselves and those they support. Join us to discover how to cultivate a calmer, more balanced state of mind through the transformative power of nature.

Speakers

Heidi Schreiber-Pan

Founder and Director, Center for Nature Informed Therapy

Dr. Heidi Schreiber-Pan is the founder and executive director of the Center for Nature-Informed Therapy. Dr. Schreiber-Pan, a licensed professional counselor with a PhD in counseling psychology, is internationally recognized for her expertise in nature-based mental health, resilience... Read More →

Friday May 9, 2025 11:00am - 12:15pm MDT
Toad

Health and Wellbeing Workshop

Outdoor Learning Conference 2025

Heidi Schreiber-Pan

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